Friday, 26 April 2013


Mind blowing Health Benefits of Poppy Seeds


white poppy seeds       

  • Mineral source - Poppy seeds act as source for a variety of minerals like iodine, manganese, magnesium, zinc and copper.
  • Other important ingredients – Poppy seeds also offer a number of ingredients, which include thiamine, riboflavin, lecithin, oxalic acid, pentosans and amorphous alkaloid.
  • Enzymes - Poppy seeds also help in enhancing the enzymes like diastase, emulsin, lipase and nuclease in the human body.
  • Fatty acids - These seeds are also good sources of fatty acids, especially the omega-3 fatty acids, which are required by human body to ensure good health. Thus, you may consume these seeds in various forms and foods to supply these acids to body.
  • Carbohydrates - Poppy seeds may also be considered as good sources of carbohydrates and thus, these are helpful in enhancing the level of energy supplied to human body for routine functions.
  • Digestion - Poppy seeds are also considered as useful remedies for facilitating effective process of digestion in human body.
  • Seeds oil - Poppy seed oil is also used as condiment to add flavor to different types of recipes.
  • Heart diseases - The presence of linoleic acid in poppy seeds protect human body from heart attacks and other heart disorders.
  • Breast cancer - The oil made from poppy seeds is helpful in treating breast cancer, as it contains oleic acid.
[dropcap cap="P"]oppy seeds come from the poppy flower seed pod, which is harvested once the flowers have wilted and the seed pod has slightly opened up after drying. The very word 'poppy' suggest opium and narcotics, and thus, has gotten itself a bad name, though its use as a culinary spice dates back to the middle ages, and presently it's widely used in bagels, confectionery and gravies. Poppy is grown for its medicinal, culinary and ornamental value. The most commonly grown specie, Papaver somniferum is widely grown and monitored by agencies to keep a check on its narcotic value and flow. This species name, somniferum, literally means sleep inducing. More new cultivators are being introduced for making poppy seeds more conducive for consumption. Culinary use poppy seeds have none, or few alkaloids that comprise the narcotic in them, making them safer for consumption. Poppy seeds nutrition facts have been mentioned below.[/dropcap]
Poppy Seeds Nutrition FactsThe below mentioned nutrition facts of poppy seeds is for one tablespoon of poppy seeds, which is approximately equivalent to 9g.
NutrientNutritional Value
Calories45.9
Calcium126 mg
Protein1.6 mg
Potassium62.9 mg
Magnesium30.4 mg
Phosphorous76.1 mg
Sodium2.3 mg
Carbohydrates2.5 g








Poppy Seeds Nutritional BenefitsPoppy seeds add a distinct flavor and taste to food. But that is not the only reason why they are consumed; poppy seeds provide quite a number of health benefits too. Poppy seeds are considered to be an excellent source of vital minerals like magnesium, zinc, calcium, etc. that are needed for the smooth functioning of all human organs. As they provide the body with a good source of carbohydrates, they add loads of energy in the body. Their fatty acids aid in digestion as well as supplying other important acids required to break down food in the stomach. Poppy seeds contain linoleic acid and oleic acid. Linoleic acid protects the heart from many heart diseases and conditions, while oleic acid is known to help in prevention of breast cancer. Calories in poppy seeds is also comparatively less than other spices and herbs.
As it does not contain a lot of alkaloids, one of the poppy seeds nutrition facts is that it is used to treat all kinds of nervous disorders. It is given in minimum quantities to treat insomnia. It also helps to alleviate asthma and whooping cough symptoms. It is also used to treat diarrhea and other stomach related conditions. Its use in medicinal products and medicines is highly regulated though. Oil extracted from poppy seeds is also used to make drugs and medicines.
How to Use Poppy SeedsOne can use both black and white poppy seeds for cooking or baking a variety of food items. They are used very commonly while making bagels, bread, cakes and muffins. They can be roasted or eaten raw, sprinkled on salads, or in salad dressings, while baking and cooking pastas and vegetables. They are available as seeds, powder and oil too.
The above mentioned poppy seeds nutrition facts prove that poppy seeds will provide you with a good amount of vital nutrients, so incorporate them regularly in your diet, but make sure you pick good quality seeds only!
Poppy seeds are small nutty and blue-grey seeds found inside the capsules on Papaveraceae somniferum, which is yellowish-brown opium plant. It is aboriginal to Mediterranean region. It is the dried seed version of Papaver version of the Papaver somniferum somniferum, which has the appearance of erectly built yearly herb.
The plant is of the length of 50-150 cms, with the stem being 0.5-1.5 cms in its thickness. The steam is shiny as well as smooth to the extent of being hairless with a thick waxen coating.
The origin of these poppy seeds is considered to be from Western Mediterranean area of Europe which took very less time to spread into the Orient. The Greeks were familiar with poppy seeds which reached India through Silk route in the 7th century. During the 19th century, Europeans were trafficking opium, which was money-making business proposition for them. It had become very trade-friendly in the British Raj.
Now in India, Poppy seed cultivation takes place in the foothills of the Himalaya mountain range.
papaver somniferum
Health Benefits of Poppy Seeds
  1. Helps in treating asthma. Take about half a teaspoonful of poppy seeds.
  2. Good for cough. For this also one can take half a teaspoonful of the poppy seeds.
  3. Beneficial for nervous disorders.
  4. Helps cure insomnia. Make a paste of 4 gms of poppy seeds and have it twice daily.
  5. Useful in treating diarrhea. For this a paste of 3/4 gms of poppy seeds is very beneficial.
  6. One can apply a poultice made of poppy seeds on the areas which are swollen or painful.
  7. Add flavor to several foods such as rolls, bread, cakes and cookies.
  8. The grinded form can used to dish up various desserts.
  9. Poppy seeds are used to thicken various sauces.
  10. The seeds are useful for making of opium, which is a useful for herbal remedy.
  11. Poppy seeds mare made of minerals such as manganese, iodine, magnesium, copper and zinc.
  12. Other ingredients such as thiamine, lecithin, riboflavin, oxalic acid, amorphous alkaloid and pentosans are also found in poppy seeds.
  13. Poppy seeds increase enzymes, emulsin, nuclease, lipase in the human body.
  14. These seeds happen to be good source pf Omega-3 fatty acids, which are essential for good health.
  15. Poppy seeds also contain carbohydrates.
  16. Help in digestion.
  17. The linoleic acid found in poppy seeds protects one from having heart attack as well as other heart diseases.
  18. The oil prepared from poppy seeds can be used to treat breast cancer.
  19. It is also used as a condiment to t flavor different recipes.
  20. These seeds are also used in cooking for flavor and aroma.
Poppy seeds are not only popular for their opium content and are also used to flavor several recipes.

Tuesday, 23 April 2013



MYSTERY & HISTORY OF BERMUDA TRIANGLE




Triangle area
The first written boundaries date from a 1964 issue of pulp magazine Argosy, where the triangle's three vertices are in Miami, Florida peninsula; in San JuanPuerto Rico; and in the mid-Atlantic island of Bermuda. But subsequent writers didn't follow this definition. Every writer gives different boundaries and vertices to the triangle, with the total area varying from 500,000 to 1.5 million square miles.Consequently, the determination of which accidents have occurred inside the triangle depends on which writer reports them. The United States Board on Geographic Namesdoes not recognize this name, and it is not delimited in any map drawn by US government agencies.
The area is one of the most heavily traveled shipping lanes in the world, with ships crossing through it daily for ports in the Americas, Europe, and the Caribbean Islands. Cruise ships are also plentiful, and pleasure craft regularly go back and forth between Florida and the islands. It is also a heavily flown route for commercial and private aircraft heading towards Florida, the Caribbean, and South America from points north.

History

Origins

The earliest allegation of unusual disappearances in the Bermuda area appeared in a September 16, 1950 Associated Press article by Edward Van Winkle Jones.Two years later, Fatemagazine published "Sea Mystery at Our Back Door", a short article by George X. Sand covering the loss of several planes and ships, including the loss of Flight 19, a group of five U.S. NavyTBM Avenger bombers on a training mission. Sand's article was the first to lay out the now-familiar triangular area where the losses took place. Flight 19 alone would be covered again in the April 1962 issue of American Legion magazine. It was claimed that the flight leader had been heard saying, "We are entering white water, nothing seems right. We don't know where we are, the water is green, no white." It was also claimed that officials at the Navy board of inquiry stated that the planes "flew off to Mars." {dubious|date=April 2013} Sand's article was the first to suggest a supernatural element to the Flight 19 incident. In the February 1964 issue of ArgosyVincent Gaddis's article "The Deadly Bermuda Triangle" argued that Flight 19 and other disappearances were part of a pattern of strange events in the region. The next year, Gaddis expanded this article into a book, Invisible Horizons.
Others would follow with their own works, elaborating on Gaddis' ideas: John Wallace Spencer (Limbo of the Lost, 1969, repr. 1973);Charles Berlitz (The Bermuda Triangle, 1974)Richard Winer (The Devil's Triangle, 1974), and many others, all keeping to some of the same supernatural elements outlined by Eckert.

Larry Kusche

Lawrence David Kusche, a research librarian from Arizona State University and author of The Bermuda Triangle Mystery: Solved (1975)[15] argued that many claims of Gaddis and subsequent writers were often exaggerated, dubious or unverifiable. Kusche's research revealed a number of inaccuracies and inconsistencies between Berlitz's accounts and statements from eyewitnesses, participants, and others involved in the initial incidents. Kusche noted cases where pertinent information went unreported, such as the disappearance of round-the-world yachtsman Donald Crowhurst, which Berlitz had presented as a mystery, despite clear evidence to the contrary. Another example was the ore-carrier recounted by Berlitz as lost without trace three days out of anAtlantic port when it had been lost three days out of a port with the same name in the Pacific Ocean. Kusche also argued that a large percentage of the incidents that sparked allegations of the Triangle's mysterious influence actually occurred well outside it. Often his research was simple: he would review period newspapers of the dates of reported incidents and find reports on possibly relevant events like unusual weather, that were never mentioned in the disappearance stories.
Kusche concluded that:
  • The number of ships and aircraft reported missing in the area was not significantly greater, proportionally speaking, than in any other part of the ocean.
  • In an area frequented by tropical storms, the number of disappearances that did occur were, for the most part, neither disproportionate, unlikely, nor mysterious;
  • Furthermore, Berlitz and other writers would often fail to mention such storms or even represent the disappearance as having happened in calm conditions when meteorological records clearly contradict this.
  • The numbers themselves had been exaggerated by sloppy research. A boat's disappearance, for example, would be reported, but its eventual (if belated) return to port may not have been.
  • Some disappearances had, in fact, never happened. One plane crash was said to have taken place in 1937 off Daytona Beach, Florida, in front of hundreds of witnesses; a check of the local papers revealed nothing.
  • The legend of the Bermuda Triangle is a manufactured mystery, perpetuated by writers who either purposely or unknowingly made use of misconceptions, faulty reasoning, and sensationalism.

Further responses

When the UK Channel 4 television program The Bermuda Triangle (1992) was being produced by John Simmons of Geofilms for the Equinox series, the marine insurance market Lloyd's of London was asked if an unusually large number of ships had sunk in the Bermuda Triangle area. Lloyd's determined that large numbers of ships had not sunk there.[17] Lloyd's does not charge higher rates for passing through this area. United States Coast Guard records confirm their conclusion. In fact, the number of supposed disappearances is relatively insignificant considering the number of ships and aircraft that pass through on a regular basis.
The Coast Guard is also officially skeptical of the Triangle, noting that they collect and publish, through their inquiries, much documentation contradicting many of the incidents written about by the Triangle authors. In one such incident involving the 1972 explosion and sinking of the tanker SS V. A. Fogg, the Coast Guard photographed the wreck and recovered several bodies, in contrast with one Triangle author's claim that all the bodies had vanished, with the exception of the captain, who was found sitting in his cabin at his desk, clutching a coffee cup. In addition, V. A. Fogg sank off the coast of Texas, nowhere near the commonly accepted boundaries of the Triangle.
The NOVA/Horizon episode The Case of the Bermuda Triangle, aired on June 27, 1976, was highly critical, stating that "When we've gone back to the original sources or the people involved, the mystery evaporates. Science does not have to answer questions about the Triangle because those questions are not valid in the first place ... Ships and planes behave in the Triangle the same way they behave everywhere else in the world."
David Kusche pointed out a common problem with many of the Bermuda Triangle stories and theories: "Say I claim that a parrot has been kidnapped to teach aliens human language and I challenge you to prove that is not true. You can even use Einstein's Theory of Relativity if you like. There is simply no way to prove such a claim untrue. The burden of proof should be on the people who make these statements, to show where they got their information from, to see if their conclusions and interpretations are valid, and if they have left anything out."Skeptical researchers, such as Ernest Taves and Barry Singer, have noted how mysteries and the paranormal are very popular and profitable. This has led to the production of vast amounts of material on topics such as the Bermuda Triangle. They were able to show that some of the pro-paranormal material is often misleading or inaccurate, but its producers continue to market it. Accordingly, they have claimed that the market is biased in favor of books, TV specials, and other media that support the Triangle mystery, and against well-researched material if it espouses a skeptical viewpoint. Finally, if the Triangle is assumed to cross land, such as parts of Puerto Rico, the Bahamas, or Bermuda itself, there is no evidence for the disappearance of any land-based vehicles or persons.[citation needed] The city of Freeport, located inside the Triangle, operates a major shipyard and an airport that handles 50,000 flights annually and is visited by over a million tourists a year.

Supernatural explanations

Triangle writers have used a number of supernatural concepts to explain the events. One explanation pins the blame on leftover technology from the mythical lost continent of Atlantis. Sometimes connected to the Atlantis story is the submerged rock formation known as the Bimini Road off the island of Bimini in the Bahamas, which is in the Triangle by some definitions. Followers of the purported psychic Edgar Cayce take his prediction that evidence of Atlantis would be found in 1968 as referring to the discovery of the Bimini Road. Believers describe the formation as a road, wall, or other structure, though geologists consider it to be of natural origin.
Other writers attribute the events to UFOs. This idea was used by Steven Spielberg for his science fiction film Close Encounters of the Third Kind, which features the lost Flight 19 aircrews asalien abductees.
Charles Berlitz, author of various books on anomalous phenomena, lists several theories attributing the losses in the Triangle to anomalous or unexplained forces.

Natural explanations

Compass variations

Compass problems are one of the cited phrases in many Triangle incidents. While some have theorized that unusual local magnetic anomalies may exist in the area, such anomalies have not been found. Compasses have natural magnetic variations in relation to the magnetic poles, a fact which navigators have known for centuries. Magnetic (compass) north and geographic (true) northare only exactly the same for a small number of places – for example, as of 2000 in the United States only those places on a line running from Wisconsin to the Gulf of Mexico.[26] But the public may not be as informed, and think there is something mysterious about a compass "changing" across an area as large as the Triangle, which it naturally will.[15]


Gulf Stream

The Gulf Stream is a deep ocean current that originates in the Gulf of Mexico and then flows through the Straits of Florida into the North Atlantic. In essence, it is a river within an ocean, and, like a river, it can and does carry floating objects. It has a surface velocity of up to about 2.5 metres per second (5.6 mi/h). A small plane making a water landing or a boat having engine trouble can be carried away from its reported position by the current.

Human error

One of the most cited explanations in official inquiries as to the loss of any aircraft or vessel is human error.Human stubbornness may have caused businessman Harvey Conover to lose his sailing yacht, the Revonoc, as he sailed into the teeth of a storm south of Florida on January 1, 1958.

Violent weather

Hurricanes are powerful storms, which form in tropical waters and have historically cost thousands of lives lost and caused billions of dollars in damage. The sinking of Francisco de Bobadilla's Spanish fleet in 1502 was the first recorded instance of a destructive hurricane. These storms have in the past caused a number of incidents related to the Triangle.
A powerful downdraft of cold air was suspected to be a cause in the sinking of the Pride of Baltimore on May 14, 1986. The crew of the sunken vessel noted the wind suddenly shifted and increased velocity from 20 mph to 60–90 mph. A National Hurricane Center satellite specialist, James Lushine, stated "during very unstable weather conditions the downburst of cold air from aloft can hit the surface like a bomb, exploding outward like a giant squall line of wind and water." A similar event occurred to the Concordia in 2010 off the coast of Brazil.

Methane hydrates



An explanation for some of the disappearances has focused on the presence of large fields of methane hydrates (a form of natural gas) on thecontinental shelves.Laboratory experiments carried out in Australia have proven that bubbles can, indeed, sink a scale model ship by decreasing the density of the water; any wreckage consequently rising to the surface would be rapidly dispersed by the Gulf Stream. It has been hypothesized that periodic methane eruptions (sometimes called "mud volcanoes") may produce regions of frothy water that are no longer capable of providing adequate buoyancy for ships. If this were the case, such an area forming around a ship could cause it to sink very rapidly and without warning.
Publications by the USGS describe large stores of undersea hydrates worldwide, including the Blake Ridge area, off the southeastern United Statescoast. However, according to the USGS, no large releases of gas hydrates are believed to have occurred in the Bermuda Triangle for the past 15,000 years.

Rogue waves

In various oceans around the world, rogue waves have caused ships to sink and oil platforms to topple.These waves, until 1995, were considered to be a mystery and/or a myth.

Notable incidents

Ellen Austin

The Ellen Austin supposedly came across a derelict ship, placed on board a prize crew, and attempted to sail with it to New York in 1881. According to the stories, the derelict disappeared; others elaborating further that the derelict reappeared minus the prize crew, then disappeared again with a second prize crew on board. A check from Lloyd's of London records proved the existence of the Meta, built in 1854 and that in 1880 the Meta was renamed Ellen Austin. There are no casualty listings for this vessel, or any vessel at that time, that would suggest a large number of missing men were placed on board a derelict that later disappeared.
Schooner Carroll A. Deering, as seen from the Cape Lookout lightvessel on January 29, 1921, two days before she was found deserted in North Carolina. (US Coast Guard)

USS Cyclops

The incident resulting in the single largest loss of life in the history of the US Navy not related to combat occurred when the collier USS Cyclops, carrying a full load of manganese ore and with one engine out of action, went missing without a trace with a crew of 309 sometime after March 4, 1918, after departing the island of Barbados. Although there is no strong evidence for any single theory, many independent theories exist, some blaming storms, some capsizing, and some suggesting that wartime enemy activity was to blame for the loss. In addition, two of Cyclops's sister ships,Proteus and Nereus were subsequently lost in the North Atlantic during World War II. Both ships were transporting heavy loads of metallic ore similar to that which was loaded on Cyclops during her fatal voyage. In all three cases structural failure due to overloading with a much denser cargo than designed is considered the most likely cause of sinking.

Carroll A. Deering

A five-masted schooner built in 1919, the Carroll A. Deering was found hard aground and abandoned at Diamond Shoals, near Cape HatterasNorth Carolina on January 31, 1921. Rumors and more at the time indicated the Deering was a victim of piracy, possibly connected with the illegal rum-running trade during Prohibition, and possibly involving another ship, SS Hewitt, which disappeared at roughly the same time. Just hours later, an unknown steamer sailed near the lightship along the track of the Deering, and ignored all signals from the lightship. It is speculated thatHewitt may have been this mystery ship, and possibly involved in the Deering crew's disappearance.

Flight 19

US Navy Avengers, similar to those of Flight 19.
Flight 19 was a training flight of five TBM Avenger torpedo bombers that disappeared on December 5, 1945, while over the Atlantic. The squadron's flight plan was scheduled to take them due east from Fort Lauderdale for 141 miles, north for 73 miles, and then back over a final 140-mile leg to complete the exercise. The flight never returned to base. The disappearance is attributed by Navy investigators to navigational error leading to the aircraft running out of fuel.
One of the search and rescue aircraft deployed to look for them, a PBM Mariner with a 13-man crew, also disappeared. A tanker off the coast of Florida reported seeing an explosion and observing a widespread oil slick when fruitlessly searching for survivors. The weather was becoming stormy by the end of the incident. According to contemporaneous sources the Mariner had a history of explosions due to vapour leaks when heavily loaded with fuel, as for a potentially long search and rescue operation.

Star Tiger and Star Ariel

G-AHNP Star Tiger disappeared on January 30, 1948 on a flight from the Azores to Bermuda; G-AGRE Star Ariel disappeared on January 17, 1949, on a flight from Bermuda to Kingston, Jamaica. Both were Avro Tudor IV passenger aircraft operated by British South American Airways.Both planes were operating at the very limits of their range and the slightest error or fault in the equipment could keep them from reaching the small island. One plane was not heard from long before it would have entered the Triangle.

Douglas DC-3

On December 28, 1948, a Douglas DC-3 aircraft, number NC16002, disappeared while on a flight from San Juan, Puerto Rico, to Miami. No trace of the aircraft or the 32 people on board was ever found. From the documentation compiled by the Civil Aeronautics Board investigation, a possible key to the plane's disappearance was found, but barely touched upon by the Triangle writers: the plane's batteries were inspected and found to be low on charge, but ordered back into the plane without a recharge by the pilot while in San Juan. Whether or not this led to complete electrical failure will never be known. However, since piston-engined aircraft rely upon magnetos to provide spark to their cylinders rather than a battery powered ignition coil system, this theory is not strongly convincing.

KC-135 Stratotankers

On August 28, 1963, a pair of US Air Force KC-135 Stratotanker aircraft collided and crashed into the Atlantic. The Triangle version (Winer, Berlitz, Gaddis) of this story specifies that they did collide and crash, but there were two distinct crash sites, separated by over 160 miles (260 km) of water. However, Kusche's research showed that the unclassified version of the Air Force investigation report stated that the debris field defining the second "crash site" was examined by a search and rescue ship, and found to be a mass of seaweed and driftwood tangled in an oldbuoy.

Connemara IV

A pleasure yacht was found adrift in the Atlantic south of Bermuda on September 26, 1955; it is usually stated in the stories (Berlitz, Winer) that the crew vanished while the yacht survived being at sea during three hurricanes. The 1955 Atlantic hurricane season shows Hurricane Ione passing nearby between the 14th and 18th of that month, with Bermuda being affected by winds of almost gale force.

Sunday, 21 April 2013


10 Best Healthy Tips for good HEALTH

The best healthy tips are simple, easy to do, and most importantly, they work! But, if you’re like most of us, it’s hard to get started. So, these tips focus on the first step to a healthier you.

Best Healthy Tip 1: Know your vitamin D blood level and supplement with D3 as needed.

Vitamin D deficiency is implicated in a whole host of diseases from cancer, to bone disease, to susceptibility to infections like the flu. Although the recommended daily intake was raised from 200 to 600 IUs (800 IUs for those 71 and over) per day, most nutritional medicine experts say it’s not nearly enough.
Get you vitamin D blood level tested soon. You can have your doctor order it, or you can order a test kit on-line.
Then, “adjust your dosage so that blood levels are between 50–80 ng/ml,” recommends the Vitamin D Council.

Best Healthy Tip 2: Increase your walking time by 5 minutes.

Exercise, with walking being one of the best, is the most powerful anti-aging and health tonic known.
Park your car further out in the parking lot, walk around the building at lunchtime -- it all counts. Start slow and gradually build up your time to 30 to 45 minutes 5-days a week.

Best Healthy Tip 3: Intentionally relax or meditate 5 minutes each day.

You’re probably well aware of the damaging effects of stress. Invest just 5 minutes a day to counter those effects by choosing a relaxation or meditation technique you enjoy.

Best Healthy Tip 4: Feel appreciation, gratitude,
or love at least once daily.

These emotions make you feel great. Plus, studies show they improve heart rate variability, promote greater emotional stability, and help you think better too, report scientists at the Institute of HeartMath.
Here’s a simple method:
  • Think of something or someone you feel love or gratitude for (a person, a pet, something in nature).
  • Bring your awareness to your heart and imagine breathing in and out of your heart.
  • Now, breathe the feeling of love or gratitude in and out through your heart.
You can also take 5 minutes to reflect on the things you appreciate or are grateful for before going to sleep or when first waking up.

Best Healthy Tip 5: Simplify your life and give to others.

All the great traditions speak to the spiritual benefits of a life lived simply. Find that place where your feel you have “enough.” Then, live a life where “enough is enough.”
You’ll save money. You’ll uncover what’s really important, and have more time and space to develop your spiritual nature too.
Go through your stuff and give away those items that you haven’t used for a long time. Many people need help now and you’ll benefit from the positive effects of giving.

Best Healthy Tip 6: Notice the light of the sunrise and sunset two days a week.

Bring your body more in harmony with the universal rhythm of the sun’s light.
Light turns on and turns off genes that control your internal biological clock. Your internal clock regulates the release of hormones that govern sleep, physical energy, performance, and mood.
Being out of sync with the natural rhythm of the sun’s light can cause all kinds of havoc in life from sleep disorders, to jet lag, to mood disorders.

Best Healthy Tip 7: Consciously change a negative thought to a positive thought 2 times a day.

Your mind is like a broadcast station in that your thoughts produce feelings that send biochemical messages all the way to your cells and out to your immediate environment and ultimately the universe.
These messages can help or harm you, they can serve as obstacles or help you get more of what you want out of life.
Too often, thoughts go on automatic formed from early childhood experiences. First, become more aware of your thoughts, and then substitute those that harm you with more life affirming thoughts.

Best Healthy Tip 8: Take a News-Fast.

Ever notice what you’re feeding your mind when you watch the news?
Many start and end their day with these anxiety-producing messages. Little wonder we feel stressed and anxious much of the time.
Pick one day a week that you will not look at the news. Do it for 4-weeks and see if you notice a difference.

Healthy Tip 9: Daily, take a good supplement with a balanced blend of antioxidants, minerals, and other micronutrients like the B vitamins.

If you’re like most of us, you probably don’t eat what experts recommend. Plus, even a healthy diet may not protect you from a top culprit of accelerated aging and life sapping disease…oxidative stress.
Give your cells the nutrients they need to counteract oxidative stress.

Best Healthy Tip 10: Ask for help.

Too often, we forget to ask for help when overburdened or distressed, or assume “no one cares.”
Asking for help can be as simple as asking a friend or husband to massage your sore shoulders or to take out the trash. Or, it can be asking for professional advice or help from a higher source too.
You’ll be surprised how effective and relationship building it can be!